Visit the Fitness Video Library Story at-a-glance - A recent study found 8-second bursts of sprinting followed by second recovery phases for a total of 20 minutes, three times a week, helped men lose as much as four pounds of visceral belly fat in just three months.
Principles of Training Principles of Training In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility and variance. Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made.
Specificity relates to ensuring the training done is specific to the sport or activity. Overload In order to progress and improve our fitness we have to put our bodies under additional stress.
Doing this will cause long-term adaptations, enabling our bodies to work more efficiently to cope with this higher level of performance. Overloading can be achieved by following the acronym FITT: Increasing the number of times you train per week Intensity: Increasing the difficulty of the exercise you do.
Increasing the length of time that you are training for each session. For example cycling for 45 minutes instead of Increase the difficulty of the training you are doing. For example progress from walking to running. Specificity The type of training that you do should be specific to you and your sport.
You should train the energy system which you use predominantly i.
You should also test the components which are important in your sport to see your strengths and weaknesses. With this information you can focus on improving your weak points. Reversibility Use it or lose it! Basically if you stop training then the improvements you have made will be reversed.
So if you are ill or have a holiday and do not train for a period of time even as little as a week you may not be able to resume training at the point where you left off.
Variance Try to vary your training, to keep you interested and to give your body a different challenge. Remember a change is as good as a rest.
Many professional athletes will play a completely different sport in-between their main season, to keep their fitness up whilst still having a rest!Important Training Principles for Sprinting. Author: Steve Bennett. a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g.
overspeed, advanced . A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength by Jim Hiserman, C.S.C.S principles of sprint biomechanics that will affect sprinting at all distances.
Programming athletes to perfect the proper technical model of sprinting is where sprint training should begin. It must be emphasized that this. Principles of Training Overloading: Overload is a term that is used to describe types of training that are harder, more intense and/or lengthier than the normal physical activity undertaken by an individual so this means that the training principles apply to muscular endurance as well as strength work.
Strength Training for Speed: Scientific Principles and Practical Application [James Wild] on benjaminpohle.com *FREE* shipping on qualifying offers. Speed is integral to the successful performance of individuals and teams in most sports.
Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after.5/5(1). Training to improve an athlete's performance obeys the principles of training: specificity, overload, rest, adaptation and reversibility (SORAR).
Specificity To improve the range of movement for a particular joint action, you have to perform exercises that involve that joint action.
Training to improve an athlete's performance obeys the principles of training: specificity, overload, rest, adaptation and reversibility (SORAR).
In addition to developing general levels of all-round mobility in an athlete, coaches need to consider the specific mobility requirements of a given event.